Daily Face Care
Many people take their skin for granted. The skin has several basic
needs. First, it needs to be kept as clean as possible. Second, the skin needs to be
protected from sunlight and other environmental insults. The skin of the face needs even
more attention than the rest of the body because the face has more oil glands, especially
the central forehead, eye areas, nose and chin. One needs to perform a brief morning
regimen for the facial skin and a longer regimen before going to bed. Once you have your
skin care regimen down, it will only take five to ten minutes a day.
Morning Facial Care:
- In the morning you should clean your face with luke-warm water and a
creamy cleanser or purifying gel wash. Avoid bar soap because this strips the natural
moisturizing factors from the skin, leaving it feeling very tight and dry. Do not rub the
skin dry. Instead, blot it gently with a towel. Your morning facial care can be done in
the shower or at the sink.

- Next, you should tone the skin on the face. Toning the skin helps remove
any residual cleanser or make-up that may have been left behind. A toner also helps
restore the natural pH level of the skin, leaves your skin clean, clear and ready to be
hydrated.
- Next, apply a moisturizer. This should be specialized to your skin type.
A moisturizer leaves the skin feeling softer and smoother. It also helps smooth away fine
lines and dryness. A sunscreen can be applied on top of the moisturizer.
- Next, apply your make-up (if you choose to wear make-up). Your foundation
should match your skin tone. Never use a darker foundation than your skin tone; it should
look natural.
Evening Facial Care:
- The evening starts like the morning. First, you should clean your face
with luke-warm water and a creamy cleanser or purifying gel wash.
These skin cleansers
will remove your make-up at the same time you wash your face.
- A toner should then be applied. Any trace of make-up remaining will be
removed (the easiest way of applying a toner is to put it on a cotton pad).
- Now, while your face is still wet, you should exfoliate. Exfoliating is
the process of removing dead skin cells, which cause the face to look dull. The build up
of dead cells can also contribute to blockage of the pores causing acne. Also this build
up of dead cells will not let the products you are using penetrate the skin and work to
their full capacity. Exfoliating will brighten the skin and give it a more healthy glow.
Massage gently and rinse well. This can be done every night or 1-2 times a week all
depending on the type of exfoliant.
- Finally, apply a moisturizer to your face, which is specified for your
skin type. A firming eye cream should also be used around the eye area.
Facial Care Tips:
- Never go to bed with your make-up on. Make-up that is left on overnight
clogs the pores and prevents the skin cells from shedding, which may cause blemishes
and/or blackheads. The skin needs to breathe over night.
- Waterproof make-up is most easily removed with a gel cleanser.
- The most important thing that you can do for your facial skin is to avoid
sunlight or use liberal amounts of sunscreen. Sunlight causes the skin to age and causes
skin cancer which is the most common malignancy in humans. The most common location for
these tumors is the face. If you do not believe that the sun ages your skin, then look at
the skin under your upper arm and compare it to the skin on your face and the back of the
hands.
- Alpha hydroxy acid applied daily will help prevent acne out breaks if you
have acne prone skin.
- If you have acne and the above measures do not help, see your
dermatologist. There are many prescription treatments for acne.
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